Essential Huna: Discovering and Integrating Your Three Selves
More than a self-discovery book, it is a map of personal transformation which takes you on a new journey inward, using the principles of Huna.
As you discover and work with your Three Selves, you learn the power of self-love, inner cooperation, and spiritual connection.
Discovering and exploring your three levels of consciousness is a journey worth taking. It changed my life and it will change yours. Based on ancient wisdom of Hawaii, these teachings were the foundational teachings of the ancient world. They were preserved from centuries in their purest form on the Islands of Hawaii.
Recovered by Max Freedom Long, the Huna teachings and practices offer you a new perspective of what it means to be human and provides a way for you to integrate your heart, mind, and spirit in a positive and successful way. Essential Huna also provides practical activities that help you use the principles immediately to begin transforming your life.
← Back to All BooksKey Themes
The journey to discover your Three Selves (your subconscious, conscious, and superconscious minds) is a wonderful and exciting experience that will transform your life.
Mind - Uhane
We believe we live in our conscious Mind, the part of us that thinks. Thoughts are more powerful than you think. We are responsible for all our thoughts, and our thoughts create our life. Change your thoughts, change your life.
Heart - Unihipili
Our emotional Heart, our subconscious, makes up 98% of who we are. It is normally hidden, but with love and kindness we can learn about this important part of us and how to work together to achieve a harmonious life.
Spirit - Aumakua
Spirit is the super-conscious part of us. It is the spiritual consciousness within us that guides and directs our life. It is our Guardian Angel and a powerful connection to the Divine Spirit, the Creator of All Life. Our prayers are an important part of our lives.
Energy – Mana
The entire Universe is made of energy. We are energy in motion. Learning how to invigorate and use our energy to create a healthy and happy life is one of our purposes. Pay attention to your Mana.
Forgiveness – Pono
All healing begins with forgiveness. Forgiveness unties the knots in the connecting cords between the Selves so that prayers can be answered and wisdom shared. Pono is “to make things right” and a daily pono practice is essential to living a hurtless life.
Healing
Healing is not just for the physical body, but also for the Mind and Heart. When Heart and Mind are healed and working with Spirit, miracles happen.
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